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Is fitness an appreciated or offensive Christmas gift??
Unfortunately, over the years this has become a loaded question. If you buy a gym membership or gift card for someone, you believe you’re giving a thoughtful gift because you’re considering their...
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MTM gift guide giveaway 2013
Readers, it’s that time! Most of you should know the one very simple rule by now. Share this gift guide on your social platform and be entered to win one of four gift bags stuffed with my favorite...
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She works hard on the holiday
If you’re in LA, you can either pound the pavement to run off those holiday cookies OR rock out with us. Your call ;) To book a bike, click here. Mention this post and your shoes and water are on...
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“This is how strong people start their year.”
I have two riders Nicole (above) and Amanda who rock out with me several mornings at 7am. Before they can even wipe of their sweat, they’ll insta-everything and say “This is how strong people start...
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Playlist of awesome “new” bands
SOUCYCLE asked all of the instructors to submit our favorite indie bands’ songs. They filtered it down and came up with a killer Spotify playlist. Honestly, what I love most about it….no...
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Exercising on a juice cleanse
First of all, meet some of my regular “rooster” riders who get up at 5am to rock out with me at 6am in Beverly Hills. These are some of the strongest people in town, and the best part is that they...
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Because his hands are all over your….
Recently I’ve been going on my fair share of first dates. Clearly there are plenty of patterns I can discuss on this topic, but only a couple that revolve around fitness. If you think about it, on a...
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“You have to know your own strength before you can use it.”
This is what I’ve been working on with my riders. Knowing you are “strong,” knowing you can walk, talk, breath is one thing. But when life tests you, do you know HOW STRONG you are. Just like with...
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Gone for a week, now back in the saddle like crazy! Please note new Sunday and Monday classes. Excited to get back into BTWD :) Tweet this!
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It’s not just a workout…
It’s a lifestyle. Anyone with even a small athletic sensibility knows that exercise is about more than just being fit. What we ALL have is a responsibly to find our own happiness. I believe that...
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